77 Daily Good Habits: The Best Way to Live a Better Life
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James Clear., & James Clear|AUTHOR. (2024). 77 Daily Good Habits: The Best Way to Live a Better Life . Gabriel Thiel.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)James Clear and James Clear|AUTHOR. 2024. 77 Daily Good Habits: The Best Way to Live a Better Life. Gabriel Thiel.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)James Clear and James Clear|AUTHOR. 77 Daily Good Habits: The Best Way to Live a Better Life Gabriel Thiel, 2024.
Harvard Citation (style guide)James Clear. and James Clear|AUTHOR. (2024). 77 daily good habits: the best way to live a better life. Gabriel Thiel.
MLA Citation, 9th Edition (style guide)James Clear, and James Clear|AUTHOR. 77 Daily Good Habits: The Best Way to Live a Better Life Gabriel Thiel, 2024.
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Grouped Work ID | e5de2710-a82b-54de-6055-f13f04e31c39-eng |
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Full title | 77 daily good habits the best way to live a better life |
Author | clear james |
Grouping Category | book |
Last Update | 2024-12-11 12:31:15PM |
Last Indexed | 2025-01-30 06:12:42AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Aug 20, 2024 |
Last Used | Aug 20, 2024 |
Hoopla Extract Information
Date First Detected | 07/01/24 15:45:39 |
stdClass Object ( [year] => 2024 [artist] => James Clear [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224458837_270.jpeg [titleId] => 17067532 [isbn] => 9798224458837 [abridged] => [language] => ENGLISH [profanity] => [title] => 77 Daily Good Habits: The Best Way to Live a Better Life [demo] => [segments] => Array ( ) [duration] => 0m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => James Clear [artistFormal] => Clear, James [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Happiness [1] => Memory Improvement [2] => Personal Growth [3] => Self-help [4] => Self Help [5] => Self-management [6] => Time Management ) [price] => 1.83 [id] => 17067532 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Do you want to increase the amount of work you do? Become more fulfilled by routine tasks? Desire to fulfill dreams, accomplish goals, and fulfill aspirations?You will learn daily habits from this book that will enable you to accomplish all of these things and more. Why Is a Habit So Effective?Daily routines have a lot of power; maybe more than you know. Big life decisions, like where to attend college or whether to get married, are often given a lot of thought. These are crucial, but we often overlook the impact of our everyday routines-tiny, seemingly unimportant behaviors-which have just as much power.Think about the following behaviors:It might not appear to matter what you eat for breakfast today, but it might decide your daily eating habits and ultimately determine whether you are healthy or unhealthy, fat or skinny. It might mean the difference between dying at age 50 from a heart attack or living to be 100.Even though it might not seem like it, the quality of your sleep overall can have a significant impact on your mental health and hence your capacity to hold down a job, grow professionally, treat others with respect, and even stay in a romantic relationship with a partner. Your career path may not seem to be affected by your silence in a meeting at work today, but a lifetime of hesitation and self-doubt could cost you hundreds of thousands of dollars in lost opportunities. Why Pay Attention to Forming Daily Routines?A habit is a consistent inclination or behavior. You practically do it without thinking about it. Sometimes our habits even become the essence of who we are. Even though you might think of yourself as a "early riser," you're simply accustomed to rising early. Although she only runs out of habit, your neighbor may not actually be a runner as you may believe.Once we become a habit, something no longer requires the enormous amount of work that a novel activity does. Because of this, you'll find yourself cruising through the drive-through window of Dunkin' Donuts rather than looking for a better breakfast option. This is because familiarity is reassuring, habitual, and needs less thought. Your habits also explain why you'll accept uninteresting jobs at work rather than going for adventure (you're used to just saying yes, and it would require more work to negotiate) or put up with unpleasant duties. We are creatures of habit, and our lives are woven together by the numerous daily routines to which we have grown used.wholesome routines? You're Healthy!I've discovered that forming healthful behaviors can greatly enhance your quality of life. I'm going to give you access to the 77 most effective positive habits I've discovered in order to help you live a better life. I urge you to break these 77 habits into something more manageable as you work through this book. I've broken the book up into five sections for your convenience, each of which offers helpful daily routines for the following areas of your life:WorkAchievementslumberAcquiring knowledgeWell-beingEvery habit this book presents is entirely achievable. It will not be hard to form the new habit. To replace your old habits with the new one, you must concentrate on it. The allure of daily routines is that, although they are manageable in size, creating a new habit has exponential benefits. For best results, I advise you to read the book cover to cover and then approach it in one of the following ways:Decide to focus on one section of the book at a time and make a commitment to creating new habits in that area of your life until you believe you have advanced enough.After you've mastered one behavior, pick another to add to your arsenal. Choose one habit at a time. [url] => https://www.hoopladigital.com/title/17067532 [pa] => [publisher] => Gabriel Thiel [purchaseModel] => INSTANT )