"A step-by-step guide to conquering fear and creating an unstoppable mindset"-- Provided by publisher.

Based on more than twenty-five years of clinical work with juvenile offenders as well training parents, teachers, counselors and law enforcement, and supported by research in neuroscience, Changeable presents a radical new way of thinking about challenging and unwanted behavior -- Collaborative Problem Solving -- that builds empathy, helps others reach their full potential, and most of all really works. With illuminating scientific evidence, remarkable...

Discusses the difficulties one encounters when going through a period of change, and asserts that instead of getting angry after falling back into old patterns and destructive behavior, you simply need to try again.

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives.

"We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest),...

Outlines a breakthrough approach to conflict resolution and creative problem solving that draws on the techniques of thinkers from a broad range of disciplines to explain how to incorporate diverse viewpoints for win-win solutions.

"Most of us don't like pushing ourselves too hard, admitting we dont know or stretching too far outside of our comfort zone. But embracing discomfort is an important tool for success. Its a secret known by everyone from ballroom dancers to stand-up comics to the Marines. Discomfort is not the same as fear or anxiety, and, more important, knowing how to take advantage of discomfort is not an innate abilitybut its something that we all can learn. The...