Meditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life. Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

Disrupting white mindfulness presents a thought-provoking critique of the prevailing narratives that shape the mindfulness industry, namely whiteness, postracialism and neoliberalism.The industry presents itself as ‘apolitical’, but this only serves to create institutions that fit comfortably into our increasingly divided societies. The White, middle-class profile of decision-makers, educators and staff is mirrored in its audiences, and the industry’s...

New research shows that we create our relationships with our thoughts and words, giving us the ability to improve them--as long as we know how. In Making Great Relationships, Rick Hanson offers the fundamental tools and skills that foster happy, lasting, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. He provides fifty-two effective practices for building healthy relationships,...

Drew helps his pet dragon Diggory Doo to focus on the present whenever he's sad or feeling overwhelmed.

"A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it seems out of our control. But what if it wasn't? What if you...