"When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot. Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective...

Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

Jake wants to stay up and play with his toys, even though he feels tired. Mum tries to get him to put on his pyjamas and brush his teeth, but he just doesn't want to! Then one evening Auntie Lil comes round. Autnie Lil knows how to chill. She uses mindfulness to take Jake on a relaxing journey to the beach. Afterwards, Jake feels so calm and relaxed that he can't wait to snuggle up in bed and go to sleep.

If you want to break free from negative thought patterns, stop worrying and learn to think positive, here's the right book for you!

Disrupting white mindfulness presents a thought-provoking critique of the prevailing narratives that shape the mindfulness industry, namely whiteness, postracialism and neoliberalism.The industry presents itself as ‘apolitical’, but this only serves to create institutions that fit comfortably into our increasingly divided societies. The White, middle-class profile of decision-makers, educators and staff is mirrored in its audiences, and the industry’s...

A young girl shares ways she is mindful and how it helps promote peace in her life.

Provides thirty exercises to help readers find calm, gain focus, and feel energized during the day, and encourages establishing a consistent mindfulness practice at home and on the go.

Most leaders think they're effective at motivating their employees, but study after study shows that employees are more disengaged and uninspired than ever. The solution lies not in more management training or fun off-sites but in looking within--into the mind of the leader. Based on their years-long research and practice, Rasmus Hougaard and Jacqueline Carter, of the Potential Project, have conclusively found that three qualities stand out as being...

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. Prem Rawat teaches us how to turn down the noise to "hear ourselves" - to listen to the subtle song of peace that sings inside each of us. Packed with powerful insights and compelling stories, Rawat introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Rawat reveals, we can "profoundly change our understanding...