Catalog Search Results
Author
Pub. Date
2022
Formats
Description
Parents have long been sold a model of childrearing that simply doesn't work. From reward charts to time outs, many popular parenting approaches are based on shaping behaviour, not raising humans. Dr. Becky offers perspective-shifting parenting principles and troubleshooting for specific scenarios - including sibling rivalry, separation anxiety, tantrums, and more. This is a comprehensive resource for a generation of parents looking for a new way...
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Description
"We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
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Description
"Advice for teens wanting to help friends and peers with their mental health.Mental health problems in young people are on the rise, and teens want resources to help friends in crisis. I'm Here: A Peer Counseling Guide for Teens fills that need, discussing teens' mental health and providing information about the skills needed to help others. With advice around problem-solving, goal setting, conflict resolution, and what to do when someone's problems...
Author
Pub. Date
2023
Description
Hanzi guides the reader through an unforgettable journey of highs and lows, light and darkness, and all the way back to ordinary existence. Life, death, love, terror, rage, unhinged sexual desire, faith, spirituality, politics, God, family, and idealistic strivings to change an ailing world - all topics are woven together into one and the same philosophy of life, crystallized into 12 Commandments that you will want to obey as if your life depended...
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Description
A warm, candid, and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio Chelene Knight draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy. Organized around the seasons and the natural cycle of reflection and renewal, Chelene showcases, through conversation and solitary...
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Description
Intrinsic motivation - doing a thing for its inherent satisfaction rather than external rewards - is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it. To be productive and optimistic about our personal and professional lives, we want to feel that we can understand and influence what is happening around us today, and that we have a reliable insight...
7) Diabetes
Author
Series
Pub. Date
2023.
Description
The book that's been helping people with diabetes live their best lives for 20 years. Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms...
Author
Pub. Date
2023.
Description
From the acclaimed, #1 NYT bestselling author of MAKE YOUR BED - a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. During four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations. WISDOM OF THE BULLFROG draws on these and countless...
Author
Pub. Date
2024.
Description
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship"-- Provided by publisher.
10) The power of wonder: the extraordinary emotion that will change the way you live, learn, and lead
Author
Pub. Date
2023.
Description
Blogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever - with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. Toni shares creative...
Author
Pub. Date
[2023].
Description
"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
Formats
Description
And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all--spiritual well-being. Common's personal stories act as the backbone...
Author
Pub. Date
2023.
Description
The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a...
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Formats
Description
Take bold steps to build a better financial life, with Jill Schlesinger's empowering advice for the post-pandemic world. The COVID-19 pandemic forced us to rethink everything - our lifestyles, our personal relationships, even our careers. Now, when it comes to envisioning a post-pandemic future, financial expert Jill Schlesinger hears one question over and over: is this really how I want to live? GREAT MONEY RESET is your guide to getting real and...
Author
Pub. Date
2022.
Description
"The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"-- Provided by publisher.
Author
Pub. Date
2023.
Description
Dr. Glady McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. Dr. Gladys McGarey began her medical practice at a time when women couldn't even own their own bank accounts. Over the past 60 years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care...
Author
Pub. Date
2023
Description
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking...
Author
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Description
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Formats
Description
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...
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