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Author
Language
English
Formats
Description
"Advice for teens wanting to help friends and peers with their mental health.Mental health problems in young people are on the rise, and teens want resources to help friends in crisis. I'm Here: A Peer Counseling Guide for Teens fills that need, discussing teens' mental health and providing information about the skills needed to help others. With advice around problem-solving, goal setting, conflict resolution, and what to do when someone's problems...
Author
Pub. Date
2023
Language
English
Description
Hanzi guides the reader through an unforgettable journey of highs and lows, light and darkness, and all the way back to ordinary existence. Life, death, love, terror, rage, unhinged sexual desire, faith, spirituality, politics, God, family, and idealistic strivings to change an ailing world - all topics are woven together into one and the same philosophy of life, crystallized into 12 Commandments that you will want to obey as if your life depended...
3) Diabetes
Author
Series
Pub. Date
2023.
Language
English
Description
The book that's been helping people with diabetes live their best lives for 20 years. Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms...
Author
Pub. Date
2023.
Language
English
Description
From the acclaimed, #1 NYT bestselling author of MAKE YOUR BED - a short, inspirational book of advice and leadership lessons that Admiral McRaven collected over his four decades as a Navy SEAL. The title "Bullfrog" is given to the Navy SEAL who has served the longest on active duty. During four decades, Admiral McRaven dealt with every conceivable leadership challenge, from commanding combat operations. WISDOM OF THE BULLFROG draws on these and countless...
5) The power of wonder: the extraordinary emotion that will change the way you live, learn, and lead
Author
Pub. Date
2023.
Language
English
Description
Blogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever - with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. Toni shares creative...
Author
Pub. Date
[2023].
Language
English
Description
"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
Pub. Date
2023.
Language
English
Description
The innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices proven to enhance mobility, make you feel energetic and alive, and, like a good 401(K), prepare your body for whatever comes its way in the future. After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a...
Author
Pub. Date
2023.
Language
English
Description
Intrinsic motivation - doing a thing for its inherent satisfaction rather than external rewards - is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it. To be productive and optimistic about our personal and professional lives, we want to feel that we can understand and influence what is happening around us today, and that we have a reliable insight...
Author
Pub. Date
2022.
Language
English
Description
"The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"-- Provided by publisher.
Author
Series
Pub. Date
2022.
Language
English
Description
The first of two essential books about our most complex organ -- the brain -- dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and disorders. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is...
Author
Language
English
Formats
Description
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their...
Author
Pub. Date
2022
Language
English
Description
Parents have long been sold a model of childrearing that simply doesn't work. From reward charts to time outs, many popular parenting approaches are based on shaping behaviour, not raising humans. Dr. Becky offers perspective-shifting parenting principles and troubleshooting for specific scenarios - including sibling rivalry, separation anxiety, tantrums, and more. This is a comprehensive resource for a generation of parents looking for a new way...
Author
Language
English
Formats
Description
In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
Author
Pub. Date
2023
Language
English
Description
A desperately needed wake-up call for a world that demands we keep tweeting, posting, and podcasting that proves the most important thing might be to shut up! By identifying the six types of overtalkers and the six principles to cure our babbling ways, STFU empowers us to become better at nearly every facet of our daily lives and in our most treasured relationships.
Author
Pub. Date
2023
Language
English
Description
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking...
Author
Pub. Date
2022
Language
English
Description
From the bestselling author of The Book of Awesome, a new compilation of awesome things and small joys in our lives that bring us together. Award-winning writer Neil Pasricha brings back his trademark laugh-out-loud observations of the world and encourages us to be positive and find gratitude in the simple, free, odd, and silly.
Author
Pub. Date
[2024].
Language
English
Description
"From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck...
Author
Pub. Date
2024.
Language
English
Description
A warm, candid, and essential book that will guide the reader to carve a new path to joy as unique as each individual. Created by the founder of Breathing Space Creative Literary Studio Chelene Knight draws on personal experience and the advice of leaders from various Black communities to share hard-won tools for joy. Organized around the seasons and the natural cycle of reflection and renewal, Chelene showcases, through conversation and solitary...
Author
Pub. Date
2023.
Language
English
Description
Every one of us will face an unexpected decision crisis in our lives. Whether it's a life-changing situation - job loss, illness, divorce, death - or a happier event - a new job opportunity, buying a first home, or other important occasion - there are times when you will be forced to make big decisions under great pressure. This is a decision crisis playbook that will help you to make sound choices when the emotional and financial stakes are high....
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