If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift,...

Contains music combined with alpha waves to soothe stress and release tension, with guided healing imagery and speech.

Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things -- and women exhaust themselves trying to close the gap between them. How can you "love your body" when every magazine cover has ten diet tips for becoming "your best self"? How do you "lean in" at work when you're already operating at 110 percent and aren't recognized for it? How can you...

"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating...

A medical doctor and Harvard-trained mind-body expert shares the key to long-lasting health - stress management - with seven simple tools. Do you regularly experience pain, anxiety, fatigue, high blood pressure, gut issues, or other symptoms of chronic stress? The continuous and excessive release of stress hormones by the body is the reason for 75 percent of the visits to a doctor's office. What if they said you could manage that chronic stress and...

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- Provided by publisher.